Lastest Show from your host 456, this time classic 90's mix for the entire 2hrs featuring such artsits as Artifacts, Beatnuts, Pete Rock/CL Smooth, Keith Murray, Wu Tang Caln plus much much more!!!

1/Urban Flex Show Intro
2/AZ – Sugarhill
3/Redman – Can’t Wait
4/Beatnuts – Yeah, You Get Props
5/Pete Rock/CL Smooth – Take You There
6/No I.D. – Mega Live
7/Big L – Put It On
8/Artifacts – Dynamite Soul
9/2Pac – Temptations
10/Phat Kat – Dedicated To The Suckers
11/Das Efx – Microphone Master (Jay Dee Remix)
12/Jam Dot – Time (Wastelandz Remix)
13/Wu Tang Clan – Truimph
14/CNN ft. Mobb Deep – Illegal Life
15/Choclair – 21 Yrs Old
16/Stezo – Bop Ya Head
17/Large Pro – The LP
18/Last Emperor – Secret Wars Pt.1
19/LL Cool J – Mr Smith
20/Keith Murray – World Be Free
21/Jay-Z – Dead Presidents
22/Nas – Halftime
23/GP Wu – Black On Black Crime
24/Freddie Foxx – Man Destroy Man
25/Black Moon – U Da Man
26/Gang Starr – DWYCK
27/Artifacts – Whayback
28/Method Man – Meth vs Chef
29/PHD – Set It Part 3
30/Natural Mystics – Hows It Going Remix
31/Common – The Light

456 was joined this week by Halo who co-hosted the show, also talked about his upcoming releases, future projects even coldplay, Halo dropped a few bars over some beats he also gave us a sneak peak of one of his latest tracks plus new tracks from Smiley The Ghetto Child, Bekay, Daimond District, R.A Rugged Man, Rita J, Endemic/Cappo, J Rawls plus much much more!!!!!!!!!!!!

Tracklisting

1/Urban Flex Show Intro
2/M.O.P ft Rell – What I Wanna Be
3/DJ K.O. – 80’s Babies (Inst Talk Over)
4/DJ K.O. ft East & Silent Knight – 80’s Babies
5/Juice Crew – Mr Magic Tribute
6/Diamond District ft. Kev Brown – Somethin’ For Y’all
7/Krs One & Buckshot ft. Naledge – Past Present Future
8/Cormega – Make It Clear (Inst Talk Over)
9/Cormega – Make It Clear
10/Endemic & Cappo – Crumbs
11/Bekay ft Saigon & Inspectah Deck – Raw
12/Orphans of Cush – Reflections
13/Smiley The Ghetto Child – Graffiti Train
14/Halo Freestyle (No I.D. Beat)
15/Roc Marciano – Snow
16/R.A. Rugged Man ft Ayatollah, Dynasty The Emp – Windows of the World
17/Universal Soliders – Street Veteran (Inst Talk Over)
18/Mr Flex ft. Sophie Rose Harper – Nothin’ To Prove
19/IRS ft. Wizard - Coldcity
20/Jern Eye – Who’s To Say
21/Rita J – Surrender (Rmx)
22/Nut Rageous ft. Punchlyne – Movin’
23/Senor Kaos – Automatic Classic (Inst Talk Over)
24/Halo ft Soul Cypher – Rap Evolution EXCLUSIVE
25/Talib Kweli – Someday
26/J Rawls & John Robinson – Jazz Unconditional
27/Meyhem ft. J-Love, Killa Sha, Take It, A.G The Coroner & Action Bronson – The Night
28/A Tribe Called Quest – Award Tour
29/Group Home – Supa Star
30/Krs One – Mc Don’t Know How To Act
31/La The Darkman – Heist of the Century
32/Halo - Freestyle (Multiple Beats)
33/JJ Brown – World Stage

Latest show, this time Notts bomber Cappo called in to talk about his new EP "Needle Drop" with UK super producer Endemic, future releases, hip hop in the UK & keeping the music to the essence, also not forgetting plenty of hip hop for your ear drums!!

Tracklisting

1/Urban Flex Show Intro
2/Rebels To The Grain - Its A Setup
3/Nut Rageous - Movin' (Inst)
4/Cormega ft. Tragedy Khadafi - Define Yourself
5/Jern Eye - Somethin' Wrong
6/Sean Price - Top Rank
7/B.A.M. - What's Your World
8/Orphans of Cush - Rain Blood
9/Endemic/Cappo - Eagles ft. Cyrus Malachi, Iron Braydz, Scorzayzee & Lee Ramsey
10/Juice Crew - Mr Magic Tribute
11/Masta Ace & Edo G - A & E's
12/Iron Braydz - Golden Legacy
13/Fat Lip - Backpackers
14/Mr Flex - Nothin' To Prove ft Sophie Rose Harper
15/IRS - Coldcity ft. Wizard
16./Endemic/Cappo - Crumbs
17/Jern Eye - Who To Say
18/St/MIC - Rust
19/Saigon - Say Yes Pt.2
20/Bekay - Bloodsport
21/Meyhem - Timeless Greatness ft.Timeless Truth
22/Orphans of Cush - Reflections
22/Cormega - Make It Clear
23/T.R.O.Y. Slugs - Lock Da Game
24/Universal Soldiers - Street Veterans
25/Cappo - All This & More
26/Cappo - The Prevail
27/Cappo - Capps Internationale
28/Cappo - The Vintage (Styly Cee Remix)

More exclusive music from the Urban Flex Show, new tracks by Mr Flex, Jern Eye, IRS, Black Sunn, Meyhem Lauren, Fashawn etc.. plus a Hip Hip from The Soul Mix for the last hour of the show!!

TRACKLISTING

1/Urban Flex Show Intro
2/Cormega - Journey
3/Fashawn - Freedom
4/Jern Eye - Who To Say
5/Mr Flex - Nothin' To Prove ft Sophie Rose Harper EXCLUSIVE
6/Orphans of Cush - White Noize
7/Killah Priest - Real Rap Sh*t
8/Meyhem Lauren & Roc Marciano - Animal Science
9/Sav Kllz & Planet Asia - Champion Rap
10/IRS - Coldcity ft. Wizard
11/Micall Parknsun & Jehst - Movementz
12/Black Sunn - Passin' By
13/Diamond District - I Mean Business
14/Grand Daddy I.U. - Da Good Da Bad & The Ugly
15/Endemic/Cappo - Hacksaw ft. Iron Braydz & Cyrus Malachi
16/The Closers - Rugged Rugged ft. Bekay
17/Pseudo Slang - Broke & Copascetic ft. Vinia Mojica
18/Muneshie - Journey
19/Melaton - Tone Of View
20/Lootpack - Hip Hop
21/Bahamadia - Spontaneity
22/Elzhi - Transition Joint
23/Da Bush Babees - Gravity
24/DJ Jazzy Jeff - Love For The Game
25/Strange Fruit Project - Maintain (Nighttime Mix)
26/Slum Village - Fall In Love (Org)
27/Superstar Quamallah - California Dreamin'
28/Grand Puba - Change Gone Come
29/The Roots - Mellow My Man
30/Slum Village - Keep It On
31/A Tribe Called Quest - Bonita Applebum 
32/Jamal - Fade'Em All
33/Jazzy Jeff - My Peoples
34/Da Connection - Hibernation